I started this group because I found that a mindful practice and mindful attitudes helped me with every aspect of my life. I am a licensed mental health provider (LPC) and am trained in Mindfulness Based Stress Reduction (MBSR). There are already many fine groups offering meditation and spiritual exploration. This group is different as it is secular in nature and primarily focused on bringing the MBSR trainings into everyday life. Our focus is on formal practices such as meditation and yoga, inf …

What matters most to you? Living a healthy, happy life is probably somewhere at the top of your list! This group's intention is to bring others together in living (right now) happy and healthy lives! This group will focus on creating a healthy, balanced lifestyle by living in alignment with longevity principles---being in connected relationships, living your life with purpose, implementing relaxation practices, moving your body and eating well.

If you could choose to enjoy better health, would you be interested? Do increased energy, greater enthusiasm, and an enhanced sense of well-being appeal to you? How about a greater sense of joy? The good news is, these things are possible for you. Within yourself, you have the power you need to create wellness in your life. That power is your power of choice. According to the World Health Organization, "Health is more than the absence of disease. Health is a state of optimal well-being." Optim …